Manuka honey has many beauty and health benefits due to its anti-inflammatory and humectant properties, nutritional profile, and antimicrobial activity. Compared to other types of honey, it’s dark in color, has a distinct texture and taste, and, more importantly, has the highest amount of flavonoid compounds.

Here are some of the most promising, research-backed reasons you must consider adding Manuka honey to your diet and natural skincare routine.

Benefit #1. It supports healthy gut

Research demonstrates that Manuka honey can help with different digestive disorders. In animal research, Manuka’s high antioxidant content has efficiently treated inflammatory bowel disease and gastric ulcers. Thanks to its antimicrobial properties, Manuka honey may help fight pathogens in the gut.

Benefit #2. Soothes, coughs, and sore throats

Manuka honey is typically linked with healing a sore throat. Its antifungal, antiviral, and antibacterial properties create the perfect trifecta for treatment. Further, Manuka’s dense and thick texture soothes and coats the throat, helping destroy the bacteria in its path.

Also, Manuka honey can stop coughs from keeping you up at night. One research discovered sleep conditions enhanced for both adults and children suffering from upper respiratory problems when they took honey before bed.

Benefit #3. Health skin infections and wounds

Did you know that the powerful antibiotic properties of Manuka honey can help treat skin infections? It can treat otherwise considered untreatable diseases such as Staphylococcus (MRSA).

There are no reports of microbial resistance to honey. Manuka honey has been proven to attack infections, which have formed a biofilm00a stage that was once believed to render deadly infections. In one research, the application of honey to diabetic foot ulcers was discovered to heal 43.3% of ulcers completely.

Benefit #4. It calms you to sleep faster

Are you having a hard time catching some good night’s sleep? Why don’t you consider adding Manuka honey to your bedtime cup of herbal tea? Manuka honey is rich in tryptophan—a neurotransmitter helping you relax and serves as a precursor to the production of melatonin, an important hormone regulating your sleep. Tryptophan activates the production of serotonin in your body.